Adult's Programs

Community Programs

The Goodwood Community Centre is proudly host to many
special interest groups, clubs and events.

To begin your own group, or to join in, get in touch!

contact: bookings@gwcs.org.au or 8272 7148

Legal Services

Greek Pensioners Society

Renew

Kit International

The Goodwood Community Centre is home to Kit International.
Kit work in collaboration with global partners to provide vulnerable women and girls with opportunities that allow themselves, their families and their communities to flourish.
The realisation of better health, education and sustainable livelihoods are their key priority areas. Find out more: www.kit.org.au/what-we-do

Renew SA meet at the Goodwood Community Centre Several times a year. This is a group focussed on sustainable living ideas. To find out more, follow the link. renew.org.au/events/

Yoga with Jeremy

Sunday mornings 9.30-10.15am
Monday afternoon 2.00-2.45pm

Yoga Begins stands for a simple methodology of teaching Yoga as a whole and deepening the understanding of the two most important philosophy of Yoga –
Compassion and Kindness, thereby elevating human awareness which ultimately leads to self-realisation or Nirvana.
Reduce stress, Improve postural alignment and increase vitality. Enhance mobility and flexibility.
Injury and pain prevention and build body and breath awareness

To book: Call Jeremy on 0421 952 961

Soutar FC

weekly indoor social soccer games, proceeds of which go towards supporting the community
contact soutarfc@gmail.com
to check availability

Tummy Time Pilates

Thursday 4.45 - 5.30pm Pregnancy and postnatal Pilates

$20 per session- rebates available.
$85 for six sessions
Run by mother, community member and physiotherapist Sarah
Mums and bubs mat work run by a qualified physiotherapist, Pilates instructor and mother of three.
Contact: Sarah at tummytimepilates@gmail.com for
booking and details

No Lights No Lycra

When: Thursday 7:30pm
Cost: $10 and concession $8
Contact: www.facebook.com/nlnlgoodwood
BOOK via eventbrite

Lights out it's time to dance!
NLNL is a weekly 1 hour lights-off chance to dance in the dark for the pure joy of dancing.
It's a place to shake out the stresses of the week, let go of your inhibitions and completely be yourself.
NLNL occurs in over 75 locations around the world.

Oriental Martial Arts Academy

Contact: 0417 892 411 or visit www.orientalmartialartsacademy.com.au
When: Wednesday evenings

Exercise increases emotional wellbeing at any age, including release of stress, increase of self-confidence and motivation. We believe there is always a reason for every person to learn self-defence.Kids Taekwondo - Develop confidence, fitness and self-defence.5.45pm

Teens & Adults Taekwondo - Teaches traditional techniques, sparring, dynamic kicks and self defence moves. 7pm

Martial Arts for over 50s - Based on the ancient Korean art of Hapkido, "The way of harmony and Inner Power". 6.15pm

Sitting Volleyball

Contact: Heather 8272 1495 or Ali 0479 151 053

Looking for something different that will help your fitness?
Try sitting volleyball. It is a Paralympic sport promoted for disabled players but can be played by able-bodied people.
I can sit on the floor unaided, I can move at least one arm, I can see a ball moving through the air, or I can slide around on the floor, I can catch and throw a soccer size ball or play it back with one hand.
If you can agree with these statements then we are looking for you!

BOOTCAMP EXERCISE CLASSES

HOLISTIC BOOTCAMP WITH JEREMY
MONDAY 12.30-1.15PM
SATURDAY 7AM-7.45AM
Complete nourishment for the mind, body and soul!
An awesomely fun mix of movement, cardio, strength, plyometrics, animal walks to enhance complete body fitness and functionality.
Drop in class $12
5 pack $50
Call Jeremy on 0421 952 961 to make your booking.

Tai Chi

$5 per class
Contact: Venton 0402 608 993 or venton.cook@aapt.net.au
Thursdays at 2:30pm

For beginners, those with arthritic pain or for those wanting to improve
balance and prevent falls.
Instructor Venton Cook is a registered personal trainer who is certified in
Tai chi for arthritis and falls prevention and Tai chi for memory.

Strength For Life

$8 per session, 10 session passes available for $60
Contact 8272 7148 to book
Classes available Monday & Wednesday

Strength building, tailored classes for your body and your needs.
Assessments required before attending.
Supported by COTA

Pedaltek Cycling Coaching

When: Wednesday 7-8 am
(during school term only)
Contact: 0423 118 633/ www.nickwoodfitness.com.au
www.pedaltek.com.au/index.php/spin-classes

Suitable for beginners and pros and everyone in between!
Classes are unique.Learn to ride correctly and improve your confidence on the bike.Improve your performance, pedalling technique and fitness. Be monitored during the classes re your bike position, pedalling action and general progress. Be given direction about bike fits, bike computers, heart rate monitors, wind trainers etc, so you will get the most out of your body and bike.

SA Bonsai Society

Fortnightly Meetings for beginners, and life time enthusiasts.
Annual show held each October.
For more information: http://www.bonsaisa.org.au/

ZUMBA

SATURDAY AFTERNOON 1.30-2.30PM
Zumba will give you a total body workout combining all elements of fitness including cardio, muscle conditioning, balance, and flexibility.
Classes are open to all fitness levels. Come along and have some fun whilst exercising with the amazing Jorge.
For more information or to book contact Jorge on 0450 607465 or email info.sumbaloz@gmail.com

WORLD TAEKWONDO

Students training in World Taekwondo develop their mind and body through training based on time-tested techniques and taught by qualified instructors with decades of experience.
World Taekwondo self-defence techniques are designed to condition the body and promote good health and wellbeing.
It is an activity enjoyed by families, men and women of all ages.
For more information phone 0412 909 500 or visit worldtaekwondo.com.au

GUITAR LESSONS

Held every Monday from 4pm for all ages 8 and above. All styles and levels, electric and acoustic guitar.
Cost $30 for 30 minutes.
For more information contact Sam on 0468 570 693
or email samuelcharlesmorris@gmail.com

GOODWOOD VOLLEYBALL ASSOCIATION

Awesome volleyball competitions!
Held every Tuesday and Thursday evening from 6pm - 11pm.
Bookings essential
For more information contact competition manager Kaye Hutchinson email mk_hutchy@bigpond.com

FALUN DAFAR

An ancient Chinese cultivation practice of refining the body and mind through slow moving exercises and meditation. The movements are repetitive and easy to follow.
Sundays 8am -12 noon
Cost - free
For more information contact Peter on 8 379 6248

HILLSIDE PAEDIATRICS

Supports children from birth to 6 years old to develop their communication skills.
Providing quality and tailored speech pathology supporting children to reach their individual potential.
Offering assessments, diagnosis, and ongoing support in the following areas.
Early communication development, language and speech disorders, play skills and social communication.
Pre-verbal communication and alternative and augmentative communication (AAC)
For more information/appointments contact Sophie Hill on 0460 356 316 or email bookings@hillsidepaediatrics.com.au

WALK OUT AND ABOUT IN GOODWOOD

Meet new people and get out and about in Goodwood. An enjoyable hour of walking around the neighbourhood. Meet at the main entrance of the Goodwood Community Centre, with coffee and conversations afterwards.
FRIDAY 8.30am
For more information contact Alan 0422 047 861

GREEK PENSIONERS AND AGED SOCIETY OF SA

Weekly luncheons which include Bingo. Bus trips to various places of interest are also conducted throughout the year.
Held every Thursday 9.30-1pm, no booking required.
Cost - small fee applies.
For more information call 8 272 7148

GREEK WOMEN'S SOCIETY OF SA TAXIARCHIS

Serving the community since 1937, one of the oldest migrant women's organisations in South Australia.
A weekly get together to exercise and socialise over coffee and bingo.
Occasional bus trips and invited speakers.
Held every Tuesday 9.30-10.30am exercise & 10.30-12.30pm coffee and bingo.
Cost - small fee applies.
For more information phone 8 272 7148

LETS TALK TOGETHER RUSSIAN VOLLEYBALL

An informal gathering for mainly Russian speaking people but also open to anyone else who is interested.
A friendly fun night by participating in social activities, including cards and volleyball.
Held every Friday 8pm-11pm subject to availability of the hall.
For more information call Harry 0419 380 620

P.A.C.H.

Professional Association of Classical Homeopaths' hold sessions every month.
For anyone interested in knowing more about homeopathic medicine, email floortwenty@hotmail.com

CACTUS AND SUCCULENT SOCIETY OF SA INC

The Cactus and Succulent Society of South Australia is a dedicated group of South Australians interested in the fascinating of flora from which we take our name. We have members of all ages and levels of experience.
For anyone interested in plants email secretary@csssa.org.au

PHOENIX COUNSELLING PSYCHOTHERAPY SERVICES

Pamela is an accredited Mental Health Clinician and qualified as a social worker in 2000. She went into her own practice in 2014 following further studies in psychotherapy and gaining experience in working with a broad range of issues. Pamela can assist many people with crisis situations. She has experience and training in working with loss, grief and trauma, depression, anxiety, stress, workplace issues, relationship issues, domestic violence and more.
To make an appointment please contact Pamela on 0466 214 992

VICTORY INTERNATIONAL CHURCH GROUP

A gathering, welcoming all, focussing on one's spiritual needs.
Fridays 5pm-8pm & Sundays 2pm-6.30pm
For more information contact Gladys 0404 288 529

BEARS AND FRIENDS

A group of bear makers and collectors of old and new bear and other soft toys, who meet for social activities, guest speakers, general fun and friendship. BYO lunch and a project to work on or just chat.
The more formal part of the day starts at 1pm and includes afternoon tea.
Visitors and new members always welcome.
Third Saturday of the month
11am-4pm, excluding January, April and October.
For more information phone 0409 300 678 or email mariegabrieel@outlook.com

ART BY EKSHA - ADULT PAINTING CLASSES

Beginner's Water colour Painting classes
Gift yourself the art of Watercolour Painting! Express your feelings with colours.
Topics covered - painting techniques, composition, background formation, flowers and foliage, shadows and highlights.
SATURDAYS 1-2PM
Call Eksha to confirm your booking on 0401 465 865 or email eksha.patidar@gmail.com