Programs for Adults
The Goodwood Community Centre is proudly host to many
special interest groups, clubs and events.
To begin your own group, or to join in, get in touch!
special interest groups, clubs and events.
To begin your own group, or to join in, get in touch!
programs paused for the rest of 2020:
meditation
goodygym
playgroup
programs still running as usual:
ready steady go kids
tai chi
yoga
tummy time pilates
roller skating
oriental martial arts
no lights no lycra
Kit International
The Goodwood Community Centre is home to Kit International.
Kit work in collaboration with global partners to provide vulnerable women and girls with opportunities that allow themselves, their families and their communities to flourish.
The realisation of better health, education and sustainable livelihoods are their key priority areas. Find out more: www.kit.org.au/what-we-do
Kit work in collaboration with global partners to provide vulnerable women and girls with opportunities that allow themselves, their families and their communities to flourish.
The realisation of better health, education and sustainable livelihoods are their key priority areas. Find out more: www.kit.org.au/what-we-do
Renew SA
Renew SA meet at the Goodwood Community Centre Several times a year. This is a group focussed on sustainable living ideas. To find out more, follow the link. renew.org.au/events/
Yoga with Vani
Sunday mornings 9-10 am
Yoga Begins stands for a simple methodology of teaching Yoga as a whole and deepening the understanding of the two most important philosophy of Yoga –
Compassion and Kindness, thereby elevating human awareness which ultimately leads to self-realisation or Nirvana.
To book: https://www.yogabegins.com.au/
Yoga Begins stands for a simple methodology of teaching Yoga as a whole and deepening the understanding of the two most important philosophy of Yoga –
Compassion and Kindness, thereby elevating human awareness which ultimately leads to self-realisation or Nirvana.
To book: https://www.yogabegins.com.au/
Soutar FC
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weekly indoor social soccer games, proceeds of which go towards supporting the community
contact soutarfc@gmail.com to check availability |
Tummy Time Pilates
Tuesday 1pm Pregnancy Pilates
Tuesday 2pm Mums and Bubs class
$17 per session- rebates available.
Run by mother, community member and physiotherapist Sarah
Contact: Sarah at tummytimepilates@gmail.com for
booking and details
Tuesday 2pm Mums and Bubs class
$17 per session- rebates available.
Run by mother, community member and physiotherapist Sarah
Contact: Sarah at tummytimepilates@gmail.com for
booking and details
No Lights No Lycra
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When: Thursday 7:30pm
Cost: $10 and concession $8 Contact: www.facebook.com/nlnlgoodwood BOOK via eventbrite Lights out it's time to dance! NLNL is a weekly 1 hour lights-off chance to dance in the dark for the pure joy of dancing. It's a place to shake out the stresses of the week, let go of your inhibitions and completely be yourself. NLNL occurs in over 75 locations around the world. 
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Oriental Martial Arts Academy
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Contact: 0417 892 411 or visit www.orientalmartialartsacademy.com.au
When: Wednesday evenings Exercise increases emotional wellbeing at any age, including release of stress, increase of self-confidence and motivation. We believe there is always a reason for every person to learn self-defence.Kids Taekwondo - Develop confidence, fitness and self-defence.5.45pm Teens & Adults Taekwondo - Teaches traditional techniques, sparring, dynamic kicks and self defence moves. 7pm Martial Arts for over 50s - Based on the ancient Korean art of Hapkido, "The way of harmony and Inner Power". 6.15pm |
Sitting Volleyball
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Contact: Heather 8272 1495 or Ali 0479 151 053
Looking for something different that will help your fitness? Try sitting volleyball. It is a Paralympic sport promoted for disabled players but can be played by able-bodied people. I can sit on the floor unaided, I can move at least one arm, I can see a ball moving through the air, or I can slide around on the floor, I can catch and throw a soccer size ball or play it back with one hand. If you can agree with these statements then we are looking for you! |
Ezy Dance
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When: Monday evenings
Contact: www.ezydance.com / 0412 699 646 Cost: Casual Visit $15 or 12 sessions $100 Ezydance Studio presents ballroom dance classes at the Goodwood Community Centre. You will learn how to dance the steps by yourself without requiring a partner. This allows you to learn at your own pace, technique, footwork and how to lead and follow, with the end result of you becoming a graceful and confident dancer. |
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Tai Chi
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$5 per class
Contact: Venton 0402 608 993 or venton.cook@aapt.net.au Thursdays at 2:30pm For beginners, those with arthritic pain or for those wanting to improve balance and prevent falls. Instructor Venton Cook is a registered personal trainer who is certified in Tai chi for arthritis and falls prevention and Tai chi for memory. |
Strength For Life
$7 per session, 10 session passes available for $60
Contact 8272 7148 to book
Classes available Monday Wednesday and Thursday
Strength building, tailored classes for your body and your needs.
Assessments required before attending.
Supported by COTA
Contact 8272 7148 to book
Classes available Monday Wednesday and Thursday
Strength building, tailored classes for your body and your needs.
Assessments required before attending.
Supported by COTA
Pedaltek Cycling Coaching
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When: Wednesday 7-8 am and Thursday 6-7pm (during school term only) Contact: 0423 118 633/ www.nickwoodfitness.com.au www.pedaltek.com.au/index.php/spin-classes Suitable for beginners and pros and everyone in between! Classes are unique.Learn to ride correctly and improve your confidence on the bike.Improve your performance, pedalling technique and fitness. Be monitored during the classes re your bike position, pedalling action and general progress. Be given direction about bike fits, bike computers, heart rate monitors, wind trainers etc, so you will get the most out of your body and bike. |
SA Bonsai Society
Fortnightly Meetings for beginners, and life time enthusiasts.
Annual show held each October.
For more information: http://www.bonsaisa.org.au/
Annual show held each October.
For more information: http://www.bonsaisa.org.au/
